What to Expect: Slow Flow

Slow doesn’t necessarily mean easy. And it definitely doesn’t mean boring. Slow Flow is an opportunity to take some of the speed out of your movement and actually notice what’s happening while you’re moving. Instead of rushing from one shape to the next, we give ourselves time to explore the tran... Read More

What Is a Mobility + Self-Myofascial Release 1:1?

A 1:1 session is different from taking a group class. Instead of following a predetermined sequence, we have the space to focus on what your body needs and how you move. We’ll explore mobility, movement patterns, strength and control, and self-myofascial release techniques using tools such as bal... Read More

What to Expect: Yoga Basics

What to Expect in Yoga Basics New to yoga, returning after a break, or just wanting to feel more confident in your practice? Yoga Basics is a welcoming space to learn, explore, and build a foundation that feels right for your body. In this class, we’ll work with foundational yoga poses, mindful m... Read More