What to Expect: Yoga Basics

What to Expect in Yoga Basics

New to yoga, returning after a break, or just wanting to feel more confident in your practice? Yoga Basics is a welcoming space to learn, explore, and build a foundation that feels right for your body.

In this class, we’ll work with foundational yoga poses, mindful movement, breath, and alignment. You’ll have the opportunity to develop strength, improve body awareness, and become more familiar with the building blocks of a yoga practice without feeling like you need to keep up with anyone else.

What we’ll focus on:

• Foundational yoga poses and alignment

• Connecting breath with movement

• Building strength, balance, and body awareness

• Exploring modifications that make poses work for your body

• Developing confidence at your own pace

Do I need yoga experience?

Not at all! This class is a great place to start if you’re new to yoga, but it’s also useful if you’ve practiced before and want to revisit the fundamentals.

You don’t need to be flexible, know all the poses, or have everything figured out before you walk through the door. Just bring yourself, an open mind, and a willingness to explore.

At HER Wholistic, yoga is about building a relationship with your body, not comparing it to anyone else’s.

Come as you are, and let’s start from there.