Build confidence in your practice through foundational poses, mindful movement, and breath. A welcoming class to explore alignment, develop strength, and connect with your body at your own pace.
Build functional strength through mindful movement. Feel capable, grounded, and powerful in your own skin.
Free your joints. Move without limits.
Build a body you trust and rely on.
Connect breath, body, and movement.
Hi, I’m Lisa Clayman.
I’m a 500-hour certified yoga teacher with a background in fitness since 2014, and I have been teaching yoga since 2017. Over the years, my practice and teaching have evolved into a deeper passion for women’s wellness and the ways we navigate the different seasons of womanhood.
I believe wellness isn’t one-size-fits-all. Our bodies, needs, and energy change throughout life, and the way we care for ourselves should be able to change, too.
Through yoga, intentional movement, and Ayurveda-informed practices, my goal is to create a space where women feel seen, supported, and empowered to connect with themselves through every stage of life.
Your wellness journey is your own. Let’s make space for every version of you.
OfferingTree